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- Well, thank you.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- And I hope this is a helpful resource, thank you for joining the six and Z podcast, awesome, Matt, there is so much insight per minute packed into what you just said.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- Com your book your podcast.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- Check out bold Echo Dot.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- I hope this leaves everyone feeling empowered to be a moderator in whatever form and those that are more interested to go.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- Matt, thank you for your time today.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- But what I want people to take away is that with practice with commitment, giving yourself permission to take risks to try some of these things out? You can actually learn to be more comfortable and confident in high stakes communication situations.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- There is so much more I could say about it.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- So prepare for it that's exactly right.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- But it's far worse to be surprised by it on stage send a list to the fact that you're going to have it.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- They act like it's something they have to run away from because when you feel anxious, you just want to run away from the feeling you don't want it.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- I think a lot of times what happens is people deny it.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- But the better you know yourself, the better you can then plan and even reroute around or address it, head on.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- And also people are actually more simply than I think, and so all of that is extremely helpful in knowing it's not weakness.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- My therapist is giving me a technique where what's the worst thing that could happen when you actually make it very concrete it's like, oh, the worst thing that's going to happen is I run out of breath and I'm not stopping breathing, which is what it feels like when you're having a panic attack.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- And if you do that you'll feel less anxious.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- Try right now, start at 100 and count backwards by 17 the only way you can do that is by getting really present oriented.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- At at 100 and count backwards by some difficult number.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- The one I always joke about but it's really hard to do and works really well.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
- You see athletes do this all the time.a16z - How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
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